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BARRE FITNESS CLASSES

Tone Lift Sculpt and Get your heart pumping to some great beats

Energetic Dance Workout

 

 

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THREE REFORMER CLASSES £30*

Email INFO@FITNESSFUSIONS.CO.UK To Get Started
*New Clients Only

 

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FIVE FABULOUS MAT CLASSES £35*

YOGA, PILATES, FITNESS
*New Clients Only

 Every Day is a Good Day to Get Stronger

 

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Yoga Neutralises Stress

Yoga Neutralises Stress

The Problem With Stress Stress is a common condition, a response to a physical threat or psychological distress, that generates a host of chemical and hormonal reactions in the body. Stress is not all bad. The human body is designed to experience stress and react to...
5 Pilates Movements You Can Do At Home

5 Pilates Movements You Can Do At Home

Here are some easy to learn Pilates mat exercises you can do in your home that engage and strengthen your deeper abdominal muscles as well as help you tone and shape your entire body.  we have listed five simple moves that you can do in the comfort of your own home to...
Podcast: Training Food.

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