Specialist Areas: Personal Training, Pre and Post Natal, GP Referrals, Back Care Specialist, SivanaNder Yoga, Mat Pilates
BIO: Cheryl has been in the health and fitness indusrty since 2003, starting with natural health and a keen interest for how diet, lifestyle, mindset and exercise can totally turn someones physical and emotional health around. With a personal passion for exercise she furthered her studies to include various training styles and exercise systems, recognising the need for fusing various methodologies for a more holistic approach. Cheryl firstly studied personal training stacking up a wealth of specialities, she then incoporated a yoga teacher training course, followed by matt pilates. To have a truly fit and healthy body you should have good: cardio, strength, core stability and flexibility, by fusing various personal training styles, yoga and pilates Cheryl can help you to balance you body and exercise regime to acheive optimal results. By incorporating yet further knowledge of the body to include detoxification, mind body connection, Cheryl is far more than a personal trainer, she is a truly holistic health consultant. So whether you are interested in one area alone, or the whole integrated approach, Cheryls adaptability and expertise is there ready to fit your health and fitness goals.
TEACHING STYLE: Cheryl tailors her classes and PT sessions to suit all abilities, from absolute beginners to fitness enthusiasts.
BIO: Welcoming a Fab New Trainer and Studio Coordinator Georgiana… She looks all Soft and Smiley… but don’t be deceived…She a tough and professional trainer…so with a smile on her face she will get you to reach your optimal fitness in each session she delivers… An Advanced Personal Trainer and Studying a Degree in Sports Therapy she is passionate about getting the best from people and their goals….
BIO: A Man Of Many Talents and With A great Personality too! We are welcoming Paco to our Team! In the industry for over 12 years Paco is a Pilates Instructor, Yoga teacher, Thai Chi Teacher, Personal Trainer, Body Worker… Juicing Fanatic.. and Mexican Bandit in his Acting Career! 🙂
BIO: Born and raised in New Zealand, Emma is a Mat and Reformer Pilates instructor. Trained as a ballet and contemporary dancer and having danced with the Royal New Zealand Ballet, she incorporated Pilates and fitness into her daily routine from a young age to supplement her training and to help prevent injury. She has been passionate about health and fitness ever since and believes working out is the best way to feel great inside and out.
BIO: Having worked in the fitness industry for over 20 years in various roles, Lee brings his passion for movement, vast knowledge of anatomy and physiology and experience into his work, whether it is class based or individual training. Lee initially trained as a sports therapist /massage therapist and a remedial movement therapist where he developed his skills and techniques working as a fitness director on various cruise liners around the world.Lee brings a very unique, structured and educational approach to his teaching that will leave you lengthened, strengthened, centred and relaxed.
BIO: Richard came to yoga after a stroke at the tender age of 34 with the side effects of Aphasia which is a language disorder including difficulties with reading, writing, speaking and unable to understand speech. Yoga helped him to settle down his confused mind and recover lost communication skills. He deepened his yoga teacher training through Hatha, Vinyasa Flow, Power Yoga, Nidra (Sleep) Yoga and Broga then changed his career from a stressed city banker to a robust blissed yoga teacher. He now uses his first hand experience of transformation to assist his yoga students.
BIO: Nina has started her path with Fitness Fusions in 2014 as a student followed by a great volunteer opportunity all the way up to administration and management. She is Cheryl’s right hand and client’s go to girl. Nina has a big interest in health and wellbeing, loving the Fusions yoga classes and likes to run away for travelling. Her speciality are rainbow leggings and backbends. She is still a marketing student, writes her own blog and if she has any time left loves going to the park catching the sunrays. If you need your account fixed or just get a sweaty power yoga class you know where to find her!