About Renee McGregor
Renee McGregor Bsc (hons) RD PGCERT (sportsnutr) is a registered dietitian and is one of the UK’s top sports nutritionists who has over 14 years experience advising athletes and their coaches at all levels. Renee is a regular contributor to BBC Food, Cycling Plus, Trail Running Magazine, Runner’s world Magazines and she is the author of Training Food. This book is written to help you understand the science of sports nutrition through practical advice and is packed with over 100 delicious and easy to make recipes to enhance your physical performance.
What Will You Learn on this Podcast.
In this niche book you will find the essential information on what to eat, how much to eat and when to eat. You will discover the nutrition requirements for different types of sport, e.g. running or judo, whether or not you need micronutrients and supplements, what about vegetarian versus meat eating and the combining of carbs, protein, and fats? Also how can we get the right kind of hydration for our chosen sport?
So now just enjoy.