Yoga and Cardiovascular Health.

Yoga and Cardiovascular Health.

“Yoga may provide the same benefits in risk-factor reduction as traditional physical activity such as cycling or brisk walking.” What Research Tells Us: Research suggests that Yoga could be as effective as cycling or brisk walks in reducing the risk of a heart attack...
Hot Yoga and Pilates – Clapham

Hot Yoga and Pilates – Clapham

More Than Just Hot Yoga We offer a variety of heated classes in Clapham including not just Hot Yoga but Hot Pilates and our very own fusion Hot Yoga-Pilates, as well. For those who prefer to turn the heat down a little we also offer Warm classes, including Warm...
Yoga – A Philosophy of Acceptance.

Yoga – A Philosophy of Acceptance.

We are surrounded by a celebrity culture that brings all kinds of pressures on women to look a certain way and live a certain lifestyle. This is not only exhausting but it produces all kinds of pressures and also shame when we cannot except ourselves the way we are....
Yoga Neutralises Stress

Yoga Neutralises Stress

The Problem With Stress Stress is a common condition, a response to a physical threat or psychological distress, that generates a host of chemical and hormonal reactions in the body. Stress is not all bad. The human body is designed to experience stress and react to...