Everything You Ever Wanted to Know About Pilates.

Everything You Ever Wanted to Know About Pilates.

What is Pilates? Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates strengthens...
7 More Reasons to Try Reformer Pilates

7 More Reasons to Try Reformer Pilates

Classes Are Small – Reformer classes are small so the teacher will always give you individual attention to assist you in using the equipment.  It is a gentle, safe and effective way to exercise, and the beauty of doing it is you can adjust the level of intensity...
Your First Pilates Reformer Session?

Your First Pilates Reformer Session?

7 Things to Expect In Your 1st Pilates Reformer Session If this is your first Pilates Reformer session then we thought we’d let you know what to expect.   Expect a free session. If this is your first session then expect to get it for free! Expect a Sequential...
5 Pilates Movements You Can Do At Home

5 Pilates Movements You Can Do At Home

Here are some easy to learn Pilates mat exercises you can do in your home that engage and strengthen your deeper abdominal muscles as well as help you tone and shape your entire body.  we have listed five simple moves that you can do in the comfort of your own home to...
What is Pilates Reformer?

What is Pilates Reformer?

Well this is a traditional piece of Pilates equipment which looks like a bed with springs, with a sliding carriage, attached to ropes and pulleys. The origins of this machine dates back to the original studio in New York in the 1920’s and was designed by Joseph...