Yoga and Cardiovascular Health.

Yoga and Cardiovascular Health.

“Yoga may provide the same benefits in risk-factor reduction as traditional physical activity such as cycling or brisk walking.” What Research Tells Us: Research suggests that Yoga could be as effective as cycling or brisk walks in reducing the risk of a heart attack...
The Health Benefits of Garlic

The Health Benefits of Garlic

Garlic is one of the oldest known cultivated plants, and Ancient manuscripts tell of the use of garlic in China 4,000 years ago. Garlic is a fantastic source of vitamin B6, as well as a very good source of selenium, manganese and vitamin C. It’s also a good source of...
5 Pilates Movements You Can Do At Home

5 Pilates Movements You Can Do At Home

Here are some easy to learn Pilates mat exercises you can do in your home that engage and strengthen your deeper abdominal muscles as well as help you tone and shape your entire body.  we have listed five simple moves that you can do in the comfort of your own home to...