The Health Benefits of Garlic

The Health Benefits of Garlic

Garlic is one of the oldest known cultivated plants, and Ancient manuscripts tell of the use of garlic in China 4,000 years ago. Garlic is a fantastic source of vitamin B6, as well as a very good source of selenium, manganese and vitamin C. It’s also a good source of...
Podcast: Training Food.

Podcast: Training Food.

About Renee McGregor Renee McGregor Bsc (hons) RD PGCERT (sportsnutr) is a registered dietitian and is one of the UK’s top sports nutritionists who has over 14 years experience advising athletes and their coaches at all levels. Renee is a regular contributor to...