6 Great Proteins For Vegetarians

6 Great Proteins For Vegetarians

What is a Protein? The term “complete protein” refers to amino acids, which are the building blocks of protein. There are 20 different amino acids that help form a protein. Nine of these the body can’t produce on its own. These are known as essential amino...
Podcast: Training Food.

Podcast: Training Food.

About Renee McGregor Renee McGregor Bsc (hons) RD PGCERT (sportsnutr) is a registered dietitian and is one of the UK’s top sports nutritionists who has over 14 years experience advising athletes and their coaches at all levels. Renee is a regular contributor to...