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5 Pilates Movements You Can Do At Home

Here are some easy to learn Pilates mat exercises you can do in your home that engage and strengthen your deeper abdominal muscles as well as help you tone and shape your entire body.  we have listed five simple moves that you can do in the comfort of your own home to... read more

6 Great Proteins For Vegetarians

What is a Protein? The term “complete protein” refers to amino acids, which are the building blocks of protein. There are 20 different amino acids that help form a protein. Nine of these the body can’t produce on its own. These are known as essential amino... read more

Yoga Neutralises Stress

The Problem With Stress Stress is a common condition, a response to a physical threat or psychological distress, that generates a host of chemical and hormonal reactions in the body. Stress is not all bad. The human body is designed to experience stress and react to... read more

Podcast: Manifest Your Ideal Life

About Sara Ellis Sara Ellis trained as a Psychotherapist and Hypnotherapist and run a successful practice from London Harley St for 12 years. As a host of her own radio show she interviewed many of the leading lights in the field of relationships and attraction,... read more

Podcast: Training Food.

About Renee McGregor Renee McGregor Bsc (hons) RD PGCERT (sportsnutr) is a registered dietitian and is one of the UK’s top sports nutritionists who has over 14 years experience advising athletes and their coaches at all levels. Renee is a regular contributor to... read more

What is Pilates Reformer?

Well this is a traditional piece of Pilates equipment which looks like a bed with springs, with a sliding carriage, attached to ropes and pulleys. The origins of this machine dates back to the original studio in New York in the 1920’s and was designed by Joseph... read more