Podcast: Trade Secrets on Going Raw

Listen to this free podcast with Valerie McKen on the Trade Secrets of Going Raw. Valerie McKen is a health consultant (nutritional therapist) and is studying to become a detox specialist. She also trained as a raw food chef and instructor at the Living Light Culinary... read more

Everything You Ever Wanted to Know About Pilates.

What is Pilates? Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates strengthens... read more

Yoga and Cardiovascular Health.

“Yoga may provide the same benefits in risk-factor reduction as traditional physical activity such as cycling or brisk walking.” What Research Tells Us: Research suggests that Yoga could be as effective as cycling or brisk walks in reducing the risk of a heart attack... read more

The Health Benefits of Garlic

Garlic is one of the oldest known cultivated plants, and Ancient manuscripts tell of the use of garlic in China 4,000 years ago. Garlic is a fantastic source of vitamin B6, as well as a very good source of selenium, manganese and vitamin C. It’s also a good source of... read more

7 More Reasons to Try Reformer Pilates

Classes Are Small – Reformer classes are small so the teacher will always give you individual attention to assist you in using the equipment.  It is a gentle, safe and effective way to exercise, and the beauty of doing it is you can adjust the level of intensity... read more

Podcast: Feng Shui and Money

Listen to this free podcast interview with E.J. Shaffert, author of Feng Shui and Money, and director of the London School of Feng Shui www.fengshuitraining.co.uk/ E.J. Shaffert is psychotherapist and feng shui author/consultant/teacher. Originally from NYC, and now... read more

Podcast: The Courage to Go For It.

Listen to Sahera Chohan speak about the importance of intention, courage, purpose and self-belief. Sahera Chohan is an inspiring and dynamic author, speaker, facilitator and coach. She has worked in the field of personal and leadership development for 27 years, both... read more

Podcast: The Power of Intuition.

In this podcast/interview with Emily Jane Love learn about the benefits of connecting with your intuition. This session offers practical information and exercises that help you to connect with your own intuition. You will learn the difference between intuition and... read more

Podcast: Raw Freedom

Listen to this free podcast-interview with Saskia Fraser, author of Raw Freedom. Saskia Fraser has been a raw food mentor, author and life coach for some 5 years now. She coaches women to lead more happier healthier and more fulfilling lives. She teaches about raw... read more

Your First Pilates Reformer Session?

7 Things to Expect In Your 1st Pilates Reformer Session If this is your first Pilates Reformer session then we thought we’d let you know what to expect.   Expect a free session. If this is your first session then expect to get it for free! Expect a Sequential... read more

Hot Yoga and Pilates – Clapham

More Than Just Hot Yoga We offer a variety of heated classes in Clapham including not just Hot Yoga but Hot Pilates and our very own fusion Hot Yoga-Pilates, as well. For those who prefer to turn the heat down a little we also offer Warm classes, including Warm... read more

Podcast: Choose to Switch On.

Listen to this podcast interview with author Nick Seneca Jankel Nick When we choose to “Switch On” to life, we have the choice to turn every single problem that we face into an opportunity to become better versions of ourselves and to find true, lasting... read more

Yoga – A Philosophy of Acceptance.

We are surrounded by a celebrity culture that brings all kinds of pressures on women to look a certain way and live a certain lifestyle. This is not only exhausting but it produces all kinds of pressures and also shame when we cannot except ourselves the way we are.... read more