Podcast: Trade Secrets on Going Raw

Podcast: Trade Secrets on Going Raw

Listen to this free podcast with Valerie McKen on the Trade Secrets of Going Raw. Valerie McKen is a health consultant (nutritional therapist) and is studying to become a detox specialist. She also trained as a raw food chef and instructor at the Living Light Culinary...
Everything You Ever Wanted to Know About Pilates.

Everything You Ever Wanted to Know About Pilates.

What is Pilates? Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates strengthens...
Yoga and Cardiovascular Health.

Yoga and Cardiovascular Health.

“Yoga may provide the same benefits in risk-factor reduction as traditional physical activity such as cycling or brisk walking.” What Research Tells Us: Research suggests that Yoga could be as effective as cycling or brisk walks in reducing the risk of a heart attack...
The Health Benefits of Garlic

The Health Benefits of Garlic

Garlic is one of the oldest known cultivated plants, and Ancient manuscripts tell of the use of garlic in China 4,000 years ago. Garlic is a fantastic source of vitamin B6, as well as a very good source of selenium, manganese and vitamin C. It’s also a good source of...