Yoga, Pilates & Fitness

for the Clapham Community

Special Introductory Offer – 5 classes for £25

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Yoga and Cardiovascular Health.

Yoga and Cardiovascular Health.

“Yoga may provide the same benefits in risk-factor reduction as traditional physical activity such as cycling or brisk walking.” What Research Tells Us: Research suggests that Yoga could be as effective as cycling or brisk walks in reducing the risk of a heart attack...
Everything You Ever Wanted to Know About Pilates.

Everything You Ever Wanted to Know About Pilates.

What is Pilates? Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates strengthens...