YOGA, PILATES & FITNESS

FOR THE CLAPHAM COMMUNITY

Special Introductory Offer – 30 days unlimited classes for £40

 

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FIRST REFORMER CLASS FREE

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SPECIAL PROMOTION

Early Bird Pass. MAT – 5 classes for  £35. REFORMER – 5 Classes for  £65.
*For 6.30am and 7.30am Classes only
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BEAT THE CLOCK

MONDAY 5.30PM Kettle Pilates
TUESDAY 5.30PM Barre
WEDNESDAY 5.30PM Hot Pilates
THURSDAY 5.30PM HIIP

5 Classes for £26.50 

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Yoga and Cardiovascular Health.

Yoga and Cardiovascular Health.

“Yoga may provide the same benefits in risk-factor reduction as traditional physical activity such as cycling or brisk walking.” What Research Tells Us: Research suggests that Yoga could be as effective as cycling or brisk walks in reducing the risk of a heart attack...
Everything You Ever Wanted to Know About Pilates.

Everything You Ever Wanted to Know About Pilates.

What is Pilates? Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates strengthens...